Month: May 2020

Family, Yoga, Books, Business and Spiritual

Insomnia? No Need To Suffer!

Past few years I suffered, unable to sleep and feel tired at working hours. Slowly I realised that when blood flow lower part of my body I can sleep. So I went for foot massages, full body massages and solve my problem TEMPORARILY. After close observation in various Yoga Healing type of postures, it is…
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May 17, 2020 0

Lock Down, Foot Massage Shops Closed?

I bought this Kindle Edition book in 2014, not utilised. Because of this lock down period, Malaysia not allowing to re open reflexology centres, my leg swelling and pain force me to read this book. No! Not to read page to page but the section to practice certain postures. Amazing happened. I am able to…
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May 12, 2020 0

Grandfather of modern yoga

https://en.wikipedia.org/wiki/Tirumalai_Krishnamacharya The Complete Book of Vinyasa Yoga: The Authoritative Presentation-Based on 30 Years of Direct Study Under the Legendary Yoga Teacher Krishnamacha


May 7, 2020 0

Sivananda Way


May 2, 2020 0

Does Yoga Improve Blood Circulation?

Yes. For me it helps improve my activities even at my 60th age. It is not an exercise but more than that. It lead to the path of divine feeling.


May 2, 2020 0