Grandfather of modern yoga
https://en.wikipedia.org/wiki/Tirumalai_Krishnamacharya The Complete Book of Vinyasa Yoga: The Authoritative Presentation-Based on 30 Years of Direct Study Under the Legendary Yoga Teacher Krishnamacha
Does Yoga Improve Blood Circulation?
Yes. For me it helps improve my activities even at my 60th age. It is not an exercise but more than that. It lead to the path of divine feeling.
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