Yoga - Have the healthiest change in your life

Benefits of Yoga:

  • Improves your core strength
  • Yoga can contribute to healthy bone density
  • Strengthens your immune system
  • You will be able to direct and master your own energy

My yoga video exercise:

Excersises to prevent leg cram at Vajrasana

Hip Massage

Shoulder Roll

Vajrasana Exercise Forward Bending